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Weight loss in 15days
I want to reduce my weight by 5 kg in 15 days.
Currently I weigh around 65 kg and my height is 168 cm.
I'm preparing for medical tests for armed forces and requirement says weight should be around 60 kg for my height.
Please suggest appropriate diet and exercise plan.
Answers (3)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Thanks with regards
Dt.Ankita
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Contact me through practo direct consultation surely help you to loose weight in 15days .
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets.
Smaller meals.
Drink water 16glasses daily.
Work out daily.
Contact me through practo direct consultation for further information
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.