Diet Advice and Tips

My name vishal my height is 165 cm. I am 19 years old my father height 161 cm mother 153 cm Can I grow my height in this Age

My weight is being increased since 3-4 years now. And from last 2 years I am working in constant night shift. Please suggest me what I can go to loose weight as my schedule is very different.

I have gastritis since 3 months I used medicine suracafill pantop now I have loss of appetite I have not intrusted to eat

Sir i eats complate diet as requires but my health candition is same weak and not increase after proper diet which type of doctor is consult

Food makes me sick, I never feel hungry, I'm constantly sad, I often throw up after eating

Good morning sir or madam.I am 19 years old male ,from Tamilnady, barugur, Krishnagiri district.I am going to gym regularly,I want to gain muscle mass.I think taking testosterone steroids and protein powders are having side effects.So I want to increase my testosterone levels to peak levels.So PLEASE CONSULT ME A GOOD ZINC SUPPLEMENTS.WITH LOW COST AND WITH LOW SIDE EFFECTS.

I am 25 years old i am having 4.9 height.Please suggest me about how to increase my height

Hi I am 24 and I am 5" at hight. I feel very low in facing people outside as I don't rarely like this short height. Is it possibe to grow height at this age? I do tadasana, and many stretching exercises in a hope of getting just a few inches more. I do skipping everyday as well. Also I eat lots of Protein so that my body could get enough of it for better growth but nothing is happening. So kindly suggest me

I am a person of 6 feet and 3 inch height, my weight is about 90, I want a perfect diet plan so that i can be healthy and in required weight.

I know it is hard to judge without physical contact but based upon my description, 18 yo, 6 ft ht, 46kg weight, i pass the wrist test (ie fingerd overlap while draping), thumb test too. Never had any eye issue so far and not sure about heart. Extremely thin since birth and no matter what diet i follow, I never progress. Plus the images of people on searching this are somewhat like me.