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Muscles not build
Hello Sir, my name is Naveen. I've been doing gym almost for 2 years But my muscles have not been a grow yet, give me some tips and some suggestions. I also do a treadmill at gym and do weightlifting too.
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Take high protein diet and balanced nutrition and do exercises.
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Building muscles depend 80% on right food and 20% on exercise. After putting all the hard work, if you do not take right food, muscles will not grow. You have to give up all the packed processed foods like baked foods and confectionary. Take high quantity of natural foods like fruits, veggies, sprouts, nuts & seeds.
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Take high protein diet. Ask me directly for customized diet plan for you
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Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Purpose of joining gym
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.