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Weight loss
How do i lose weight im 16 and too fat but i dont know how too lose weight, i excercise lots because im a dancer and eat super healthy. please help
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Hello
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hello,
You need to follow a healthy diet for your physical activity level.You can get in touch with me at apekshapt.in for the completely personalised diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.