Diet Advice and Tips

What should I eat for growing weight I llook very thin. my age is 21+ height 5 ft 5 inch.please give me some plan what should I eat and what exercise I hv to take for growing body

My weight is increasing more and my periods is not problem this problem is last one year. i.e after my delivery I am having correct died only. but I don't know why it is increasing like this

I am 35 years aged male My height is 5'8" and present weight is 79.5 kgs. Could you tell how much overweight I am and how should I reduce it. Note : I do not get much time for physical exercises and have anxiety/ depression

I need to increase my body weight so I thought of taking protein powder. Please suggest a good protein supplement. Moreover I am going to gym. My height is 172cm and weight is 65. Need to increase To 75kg

Hai mama I m very slimPratin dexona for uses weight gain ..is useful plz reply doctor

I want to build muscle. Whenever I started workout I will not be able to continue due to bad diet and stomach issues as my digestion is not good. Which protein supplement is to be used??

I have to loose weight so I want to know Pre workout meal in morning 7.am to loose weight. I am.a 26yr old girl

I have been exercising for 4 days a week for the past four months but no significant loss of weight. Please advice a diet and routine

I have hypothyroidism, I tried many diets but nothing is working out. My hands and arms are swelling. What should I do?

I am suffering from Gynecosmastia now i am 30 years old, i had the early signs of gyno when i was 10 years old. Now gyno seems to be growing only on the left side and it is visible, I don't want a surgery i just want to shrink the glandular tissue. I read on the internet to reduce weight, but i am very thin now my waist is just 30. Some said not to eat rice, i am hardly eating rice mostly eating indian roti. please tell how to shrink it and what to eat. can't ditch rice so eating it very less.