Diet Advice and Tips

I take less food but don't know why my weight began to increase regularly. I am on diet but no effect on my body i need some help

I am on strict diet and exercise for 10 hours a week. But I am not able to reduce my weight. I am 88 KG whereas I am supposed to be 74Kg. How to reduce my weight. I am an IT Professional.

Hi sir/ma'am, I'm Sikha from Delhi age 29 yrs working in an IT firm. Actually I want to loose weight, and for that I want to drink lukewarm water with honey nd lemon in morning before breakfast, but i have heard from someone that taking lemon is not good specially for female...so sir/ma'am, anyone can confirm whether it's true or not? Thanks, Shikha

My question is how much quantity should I consume of iron, vitamin c, biotin, omega 3 per day for goo hair

M underweight according to my Height and I don't hv a proper track to put on my weight. My metabolism is way faster. Since m skinny according to my Height my Color tone gets darker due to weakness. Muscles are weak. Tissues are weak. I really want to put on.

Hye sir, i am shalini. my health is so weak and i don't want to eat anything please prescribe me some medicine by which i can get a healthy body

I am very thin I want to gain weight because my in laws want me to become fat to marry his son please help me

Hello My weight is constant from last 5 to 7 yrs. I want to gain my weight and body. As possible i will exercise and diet is proper but still weight is always constant How do i gain a weight ?

What will be the ideal way to loose inches from my body with suitable workout and diet according to my body type and all the other required factors by keeping all the nutritional concerns for the issues in my body?

Hello Doctor want to reduce weight and get into shape As I tried with the help of joining swimming which resulted in start of hair thinning & hair loose treatment. Although I taken care of using the cap while swimming.