Diet Advice and Tips

I am 22 yrs old. My height is 5.2ft but my weight is 34kgs. I look very thin and this is my biggest disadvantage. Please provide me some tips for weight gain and let me know why im under weight.

What kind of exercise should I do to build biceps and triceps without going to gym? How many days will it take to grow my arms by 1 inch?

I will put dates in milk and boil it and have it daily. what are the uses of it

Hi, I am drinking lemon honey in warm water daily for weight loss from last one month, and also trying to conceive. So is it safe to take this lemon honey water for me if I want to conceive also or should I stop drinking it. Please Suggest. Thanks!!

I was diagnosed with thyroid 6 months back along with vitamin D deficiency. I have followed a balanced diet along with routine cardio and weight training but am unable to lose weight. I seek to consult an endocrinologist but would like to know if I should book thyroid test before going for it. I can see 3 types of test: Thyroid Stimulating Hormone, Thyroid profile total, Thyroid profile free. Kindly suggest which test should I go for complete diagnosis.

Fullness all day , weight gain suddenly,constipation,have heart problem with ptca 4 stents in 2006

Iam a hypothyroid patient.my age is 24.my weight 75. I want to lose my weight.plz help me.

My self soumen jana from west Bengal. I am 28 years old. my height is 5'2". at this stage I want to increase my height 2 to 3 inches. I requiest you please help

Hi I want to loss weight on fast track, so. Please suggest me, what to do, and can u tell me any diet plan

My blood pressure is 140/90, weight 91 kg age 24. what should I do now. plz help me