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Belly fat.
When I work or do any physical activity I get short of breath . Don’t have short ness just lounging around just when I’m active. I’m 44 5 ft 8in y’all and 225lbs. I am also reactive hypoglycemic so not sure how to eat and exercise
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc
Take high fibre diet n low fat n carbohydrates diet plan and do exercises meditation yoga.
Early dinner before 6pm
Drink water 16glasses daily
Eat less and exercise more
Eat in small quantity
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Contact me through practo direct consultation
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Eat Healthy stay Healthy
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Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Cause of Disease
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.