Diet Advice and Tips

I am 53kg and 24 yrs. of age. I want to increase 10-15kg weight. what to do? please suggest diet

Iam 23 year old and I don't have muscle mass and very thin ....but im thinking to hit the gym is it a good idea and is whey protein good for health if used

Hello .. my age is 23 yr height 5'9 and weight only 48 kg . I m not getting weight .. plz suggest me how to weight gain

Last 3or 4 days I feel to eat chalk! But try to not eat though my stomach is full then also I feel to eat chalk instead of that I eat kach Rice

I need to loose fat in my thighs and arms and chin Abd basically everywhere in 2 months.. Approx: 30 ibs

After marriage i put on almost 10kg.. Why it happened. Want loose weight. I m 79kg

I used to eat my food as usual bt nw i suddenly i increase my weight why? Please help me to loose weight

Good day sir, I am a male 23 year old i am lean so wants to gain weight height173cm and weight only 58 kg So i request you tell some way so i can start gaining weight

Hi My age is 23 and i am quite underweight.Tried everything finally decided to consult a nutritionist.Please suggest me nutritionist for weight gain. Thanks

Hi i am 15 year old boy from 1 st class i have very low height i am the shortest student in my class today i have 161cm height and all my friends of same age of 15 are above 172 cm and some one are of 6feet i also want to tell u that my height is not incresing from may 2017 but before may 2017 my height was increasing with the rate of 2 cm in 2 months but it is same from may 2017 please please suggest some measure or some medicines for height increse please help me sir /mam