Sharp Weight gain. Could be the problem?

What's your weight? Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's. Before prescribing diet plan I need to know proper information like urs medical history Family history etc.

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Hi There are many reasons for weight gain. Let us know your complete medical history Till then i am sharing some weight loss tips with you * Start eating in smaller plates. * Short meals in regular intervals. *More of water intake. * 30 minutes walk per day. * Eat water 30 minutes before every meal * Avoid water with meals and soon after a meal. * Before having food , eat one full plate of salad. * Consume toned and double toned milk instead of full cream. * Replace unhealthy foods with healthy one.    For eg : instead of donuts, take hot brown bread with chocolate peanut butter.   Use wheat flour whole ( Atta) instead of wheat flour refind ( maida) while making white sauce.

for more details contact us through app or visit : www.godiets.in

Hi, we will surely help you There are many reasons of sudden weight gain 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita