Diet Advice and Tips

Hello .. I am 19 year old and my height is 5.4 and what should I do about increasing my height. I want to know that

I want the correct process of weight gain with healthy diet and which food and fruits I want to eat tell me time

Should I do yoga,gyming or some sort of exercises, 2yrs ago I had my laproscopic gall bladder surgery done nd now I'm vitD deficient my vit D level is around 13-15ng/ml.I'm 26yrs old having 83kgs weight...I need to put off sm weight bt don't knw with such medical condition Should I do it or not..just want to assure dat it's not risky for my bones.

Best multi vitamin tablet for men at the age of 50-60 for parents. And how many can taken in a day.

In report urea is 64, cric, 2.4 what is the suitation and what to do in this suitation give Some deit plan to follow

Hi all I am planning to take sculpsure treatment. To reduce the weight adding to my diet. I am not finding time to proceed for any other physical exercise schedule. Kindly suggest me whether to undergo this treatment or focus on fitness exercise routine.

I am underwieght according to my age that is 18. How can regulate my diet for this.tell me the diet chart for this.

How will i loose my breast? Please suggest me something that i can reduce my breast

I am 30 years old having High cholesterol. I don’t have any others symptoms. Height 6 feet. Weight 84 kg.

I'm 27 years old and have very thin body. After 1 month my marriage being fixed and I want to increase some weight. At least some gain in my arms coz my wrists are so thin. I'm also having jawline acne problem n darkness n dullness on my face. Please consult.