Diet Advice and Tips
Diet help required
I've been asked by the doctor to reduce 20kgs in 6 months. I am afraid too reduction in my food habits and increase in physical activity might take a toll on my health. Please recommend the right diet along with timings to help me reduce weight . I am also anaemic. Please suggest accordingly.
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Keto Diet with PCOS
I have been put on a lot of weight (12 kgs) in the past 2 years along with heavy hairfall and acne problems. I was diagnosed with PCOS and I'm on medication for that. I wanted to enquire if Keto diet is advisable with PCOS. I want help to come up with a strict meal plan to lose weight.
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HYPOTHYROIDISM
I AM ON ELTROXIN 100MG FOR HYPOTHRYOID TREATMENT.
CAN I TAKE COD LIVER OIL CAPSULES 300MG WHILE I AM ON TREATMENT
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Diet and nutrition
I have started going to gym since last 2 months , I have lost 6 kg , but my fat free mass and BMR has decreased...I need advice
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Want to gain weight
I am 22 years old and my height is 165 cms, I need t put on 10 kgs, please can you give me some information regarding weight gain.
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Weight loss
I m 91 kg my hieght is 6 ...
Nd I want to loose weight
Earlier when I started gym I was 108 kg
So I want another 10 kg to loose who quickly
Plz help
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How to revert prediabtic condition.
How to revert prediabtic condition ? Can it be converted into diabtese surely? Will metformin help me. I am takin 1gm mtformin once a day.
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Breastfeed and Gym
Can i join gym while breastfeed as my baby has completed 3 months and I wan to reduce my belly fat
Please suggest?
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Suffering in high BP
Since 7 year i was Suffering in high BP. I am getting to bored to take medicine every day. Its not coming under 150/90. Suggest me some ayurvedic remedies which are valuable for me.
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Diet chart
My age is 23 weight 67kg height is 5inch.i am gaining weight day by day.need some proper diet chart to reduce fat.
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