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Belly Fat Increaseing
I just completed my age 18yr in november 2017 and my weight is 53kf ... & Still my belly is getting out .. allthough i am slim .. but now days as my working schedule is more ... So approx. 7-8 hrs sit on the chair for work ... I need to be look good & have a flat belly ... Could u suggest me diet.?
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Pls consult me directly for diet chart.
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Early dinner before 6pm
Eat less and exercise more.
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.