Diet Advice and Tips

Hello! i have 48Kg weight for last 6 years i am now in age of 20. What diet i have to choose for weight gaining?

Please tell me what is the good diet so that I can reduce my stomach. Only stomach size is increasing and other parts of body is same

Ive lost a lot of weight, i went from writing 130 lbs to 119 in less than a month, then went from 119 lbs to 110 in matter of weeks and now I weigh 103 within a a week and 2 days, I went to the doctor and they said it might be mono and the test results came back negative for mono, but my lymphocytes were high and so was my TIBC, I've been really tired and lethargic lately and bruising easily.

I am 23 year old boy and i am taken many supplement but i did not gain weight now 2-3 days iam taking dexona tablet to weight gain with diet and liv52 it good to take or not

I want to gain weight. Im very thin amd my friends tease me for being skinny.Is there is any means by which I can gain weight.

I have been working in the night shifts as well as going to the college alternate days in the week for my further studies.. I would like to know if I can eat fruits during day time and eat my balanced diet at night shift will be okay or not?? Will it lead to weight gain or will it help me out instead eating for hole day.

Please tell me how much exercise I need to do daily and how much calories I should consume daily in order to lose weight as early as I can. I've 78.5kg weight and 5 ft 2-inch height.

Hello sir. I am MRIGANKA, from Murshidabad, have some quarry to about my health,Sir, actually I have been suffering from thyroid problem for a year, my weight is 52 kg and height is 5.9 ft, so how to gain my weight and how to develop my body growth ?

Hi, I have started to eat steamed soya beans and green gram with vegetables for dinner. I am eating this daily. Is this diet good for health or does it create any problems or deficiency. Kindly guide. Thanks Srikanth

Hi Doctor, My weight is 75kg and height 5.4 I'm quite overweight for my height. My life style it very lazy with no physical activities. Due to weight gain I decided to loose some by low calorie intake and walking(Trying to complete 10000steps for the days) Problem is when I do crunch or walking/jogging. My muscles tend to get sore. Which becomes very painful and unwillingly I m forced to rest next day to couple of days. Also when I walk I start breathing hard. I understand that starting all this suddenly will make my body sore as my body is not used to it. I wish to know that how can I encounter this issue. Can I take painkillers like zerodol or dolo ? Is there any other method to finish this problem. How do I plan my routine? All this pain kinda demotivates me. I atleast Wana reduce 10kgs