Download FREE Practo app
Get ₹200 HealthCash
Hight & weight growing issue
I'm 21 & my weight is 51 and hight is 160cm, I have gain weight & 3-4 inch increase more hight. So how can
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Now at this age not possible to increase height. For weight gain take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+161
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For gaining weight you have to improve your metabolism. Have some fruits in morning on empty stomach. Have rice, potato, sweet potato, banana with milk and take other milk products. Have natural sugars like honey and jaggery. Do 30 mins of body weight exercises daily.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you? Don't worry about your height problem as you can still increase your height by few cms with having a personalized diets. This diet doesn't include any medicines. Please inbox at my facebook page named Dietitian Shreya or visit www.dietitianshreya.com My team will help you with your diet plans.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.