Diet Advice and Tips

Before this past winter I went in for a blood test. During the test it was found that my cholesterol was a little high, barely within reasonable ranges. As a 21 year old male in college, you can imaging my diet is not very good. However, in light of this test, I have realized I need change. My questions are: If plaque has already been building in my arteries, is there some way, short of surgery that I can diminish it? Can you direct me to any studies that indicate foods that might help?

Hi Doctor my baby is 6months old , we have started with rice n moong dal paste 10days ago , now I want to start with vegetables. Pls confirm if I can cook veggies with rice n dal or shld I cook veggies separately & feed . Also confirm if I can add ghee ( small quantities) to dal rice

Hii doctor....I'm 14 years girl and my height is only 4"11 inches and my weight is 55kg almost...My parents height is individually 5"1 and 5"4...I'm trying yoga and Im having the "folic acid" medicine...Please suggest something...Can I grow now? At least 4 inches more?..Im very much stressed with this mentally...

I am 43 years old, female and have a BMI of 35.7 and my snoring is disturbing my sleep. It is possibly sleep apnea. I also am taking medication for depression and anxiety and I am also hypothyroid. I have tried many different diets over the last 20 years and sometimes I can lose some weight but never for long and never a significant amount. Can I get weight loss surgery?

I am 26 years old my height is 5.3 And my weight is 38 kg , improper growth of body, please suggest me to gain weight. I want to know the exact problem which may be stopping me from gaining weight?

Hello sir My wifes weight is increasing and we have taken so many medicines but no releif and one more thing sir she have her pereods only for one day ......her age is about 37yr only so please help us to loss her wt. Thanks

I am jogging everyday except Sunday I am jogging in the morning 6km.and evening 4 km slowly slowly can day by day it can be a fast or not

Age 24 .weight 115.excerise 6 km in 1 hour in morning,4km in 40 minutes in evening.how much calorie should I intake. I want 83 weight in 3 and 4 month.how much calorie should I intake to achieve this target.intake medicine like fluvoxin 100gm _3 tablet,benfonnet 1, sulphitac 50gm_ 1

Please give me a daily diet plan that i can reduce 10 kg weight within some days

Hi, My height is 5ft and weight is 60kg. Wanted to reduce some weight. As I am service holder. Unable to do any kind of exercises. What to do.