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Weight loss
I want to lose weight, but I don't know how to, I have depression n eating disorders I go to gym for 6 months but lose only 3kg, I'm so stressed right. I don't want to get out of my room. What should I do? Can u please help me?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.