Diet Advice and Tips

Sir I am overall fit but my hand is very thin. I need to grow my hand bones. Its very thin like wood. I need suggestions for it.

Hi! I am 38 years old and working out 90 min per day 5 days in a week but i am not able to lose weight since last one year....i am 68kg and 5 feet 1 inch tall. I want to reduce it to 55 ..kindly suggest me am effective diet or weight lose suppliments if any. i dont eat out and junk foods.I have no health issues.Kindly let me know.

I am 33 and weight abt 70. Working in an office by sitting for 8 to 9 hours. Want to reduce my weight

My appetite is very low How can i increase my appetite through the Ciplactin tab What ciplactin tab are increase my appetite

I'm 20 and weigh over 90 KGS what should I do to lose the extra weight becau

Please suggest diet plans and workout plans for my weight as I am unable to control my urge to have sweets

Am 59 kgs My height 5.1 and looking fat even my doing walking and exercise and drinking green tea also but not able loose weight

I have been growing lean at a rapid pace and I want to ask if I can take Tot'hema to gain weight even if am not anaemic? What could be the effects?

Which formula is better? nan pro or lactogen? Am giving formula additional to breastfeeding since I feel, my feeding isn't enough for baby. She is going to complete 5 months now. Also she is not gaining much weight.

Hey! The problem which i think i have is related to enlargement in the size of breasts. Since 1yr it has been increased drastically. Is this because of any health issue. My body isn't getting weight gain than why do only the breast. N other problem which i have is related to digestion,  i keep burping all day. What should i supposed to do. Waiting for your response.