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I am 21 yr old . My current weight is 56. I have joined gym. Is it safe to take ashwagandha twice a day? Does it cause skin rashes , itching ?
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It depends on how do you take and which combination works accordingly.Get in touch with me at apekshapt.in for the detailed diet recommendation.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you?
Ashwagandha is good for health but consuming it without any reason can effect you. Why to go for Ashwagandha when you can get benefits of this by having a healthy diet. Please inbox at my facebook page named Dietitian Shreya or visit www.dietitianshreya.com
My team will help you with your health concerns and diet plans.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.