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Knee pain while climbing steps
I have knee problem my age 63,my weight 100 kg difficulty in steps climbing and more problems while decsending.cant sit on floor.
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Pleasevshare in your complete details at apekshapt.in for the personalised diet chart.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. Take glucosamine tablet for knee pain relief.
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What's your height?
Contact me through practo direct consultation
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Reduce weight by consuming healthy diet.
You can contact me individually for customised Diet please
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
You need to reduce weight through diet and exercises or yoga according to your age in sitting and lying position in starting for the time and after improving your stamina need to go for regular walk
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please share your details about Health parameters and daily routine and food habits along with physical activity level and meditation taking for assessment and further guidance.you can take online for on practo direct consult also
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eat healthy high protein high fiber diet along with proper hydration
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.