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Weight ,bp ,knee pain
Hello sir or madam my age is 45. i gain 17 kg weight in a year.. i do exersize regularly past 15 yr but now my condiction is very low. b.p always high 160 or 170 , heaveness in my body, my knee joint also pain . i try every doc. in my city but not relife. plz do something for me
last year my weight is 55 kg
and now 75 kg..
b.p 160 or above always
knee joint pain
stomach heavyness
cholostrol level 254 high
suggest me best treatment
Answers (8)
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Follow rule one by one.
At first make target of weight reduction. For that start ur day with exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Small and frequent feeding should be included in your diet. Add plenty of water.
For BP
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hi... Diets and doctors not working because we need to have well balanced diet along with detoxification which will help in easing bloating.. Heaviness in body.
Next Steps
For personalized diet plan, contact me
Health Tips
For cholesterol have more omega 3 in diet
For BP, reduce salt intake
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First i need to to your proper medical history
You can start with high fibre diet
Take more vegetables
And moderate your sodium intake
Do not sprinkle salt on salad or in curd etc...
Take less oily food
Take fat free milk and its product
Next Steps
for proper diet plan contact me directly via practo online chat or phone
Health Tips
small and frequent meal should prefer
take more water
take cinnamon water
do not skip meals
take roasted channa between the meals
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Take low sodium foods .Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hello
Along with proper diet you will also require proper treatment for managing cholestrol and BP. Need more details. With proper homeopathic treatment we can control all the above mentioned problems
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello practo user
We have natural treatment for curing all the problem caused due sudden weight gain thru diet including weight gain.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.High cholesterol
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- take diet plan through practo account bcoz i need ur whole history like lifestyle/ dietrecall
- as ur cholesterol/ HDL levels are high
- you need to loose wt to control all levels
- if will happen after following suitable diet plan
Health Tips
contact through practo account for custamised diet plan
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