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Knee and weight problems
I’ve been trying to loose weight now for months but I’m not getting anywhere. I am a female teenager and I’m trying to loose thigh weight and also stomach. I do exercise but I’m finding nothing’s happening. Is it safe for me to loose weight at my age and stage in life? I have also started to get bad cramps and pain in my left knee when I bend it or sit for a while. When I run it always hurts at the front of the knee cap which restricts me. What could it be? Is it my weight, I’m 65kg
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Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates ice cream.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
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Eat Healthy stay Healthy
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Hello Practo User!
First of all it is always advisable to give rest to the body part which hurts when you exert that body part. So you should take a rest for some days and see if the pain goes. Second is to apply heat or hot fomentation. Third part is that you should try some anti-inflammatory medications to see if it is some inflammation or not and if nothing helps then you should see a doctor who can order a scan and try to understand what precisely is the reason.
We, LiveLifeMore®Diet & Wellness Clinic provide such weight loss plans which are supervised by Nutritionist & provide the right nutrients so that you achieve your goals & tackle your health issues.
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Give rest to your knee
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Try loosing weight by the right diet as diet has 80% role in weight loss.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.