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Diet help required
I've been asked by the doctor to reduce 20kgs in 6 months. I am afraid too reduction in my food habits and increase in physical activity might take a toll on my health. Please recommend the right diet along with timings to help me reduce weight . I am also anaemic. Please suggest accordingly.
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Reducing 20kgs in 6 months can be possible through proper diet , also with some physical activity.
You need to be focused and follow diet pattern properly.
Timings also play an important role.
Don't skip meals.
Try consuming meals in every 2-3 hours.
Don't starve yourself.
Give phsyical activity your some time.
Prefer toned or double toned milk.
Avoid taking creams, ghee and butter.
As you also mentioned you are anemic
Take more of green vegetables , iron rice sources from both veg and non veg foods.
Also take vitamin C So that it helps to absorb iron in your diet.
Avoid taking tea with meals as it hinders the absorption of iron ,hence leading to anaemia.
Regards,
Godiets.
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for further information please contact us through this app or visit:
www.godiets.in
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Hi there ! Completely understand your concern. Fact is diet plays 80% role & physical activity plays 20% role. Meaning of diet is lifestyle modification & not putting yourself under restrictions. Giving up your favorite food is not solution & also that is not solution. In order to help you out with customized diet plan a detailed assessment sheet is needed.
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To lose weight in easy & practical way you can consult us..
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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What's your height and weight?
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Drink water 16glasses daily
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Eat in small quantity. First start your liquid diet for 7-10days.
Every month 4-5 Kgs loose weight.
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Contact me through practo direct consultation
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, you can interact thru my website thediethub.zest.md. I provide online diet consultation service through e-clinic.
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