Diet Advice and Tips

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Diet problem

I've been exercising and I've been controlling my meal but I'm still fat and overweight.
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Vitamin D and B12 deficiency

Hi I made vitamin tests and my results are as below Vitamin d 7.61 Ng/ml Vitamin b12 193 pg/ml Just want to know what kind of treatment is recemmended for this deficiency
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Sugar patient

Sugar patient last 3 year but last 2 months weight loss my sugar level is 170/240
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How to become fat that's problem

My weight is 49kgs , my height is 5 10 so I want to become fat any suggestions regarding this
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Hormonal problem

I have fibroadenoma problem that was diagnosed 8months ago....can I take aswagandha power or pills for gaining weight???
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Irregular multiple bowels and pain

I work in shifts, So i have a irregular diet like eating at any time due working in three shifts. Due to this my digestion is not proper and i have to go very frequently to use toilet with hard bowels. As soon as i eat lunch or dinner, I get stomach pain and i rush to toilet. Plz help and suggest...
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Height increase

Hi..my height is 5inche's only and my age is 26 can I increase my height still in this age.im a girl.so please can you tell me can I increase my height in this age?
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Weight loss

Hiii i just wanted to ask that i went to gym regularly earlier like for year i gained good weight and good physique but i left it for 2 months i look too slim now lost like 4-5 kgs why is that how can i stop loosing
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Protein Supplement

I am 23 yrs old and my weight is 38. I want to gain my weight. So, Can you please suggest me some good protein powder names.
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Hight problem

Hello.... Now my hight is 5.7'inch.i take many hight increase powder,but no result found.i want my hight 6 foot. Please Tell me.what I do........
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