Diet Advice and Tips

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How to gain body weight

I have tried to gain my weight and body but not built up my body as compared to my age
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Acne at 29

Hi m 29 years old...i had 4 roti per day 2 bowl daal n 2 cups curd nd 1cup tea.....still i have acne on ma face
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Weight problem

I’m 4f11 but weight 10 stone 11 how do I lose two and a half stones within 4 months what should I eat and do
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I want to reduce my weight

I'm over weight.99kg..I have pcos and hair fall problem..kindly guide me to reduce my weight and hair fall.
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Thyroid, cholesterol, often Running nose

Hi Sir, My TSH is 10.5, please let me know if can reduce TSH levels. Let me know if i can intake butter milk. due to this my cholesterol is 205. Request to advise.
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Liver Function Reports

Hello, My SGOT is 20 and SGPT is 25.. Request you to kindly advise me for the same
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Daily Multivitamin

Hi Doctor, Please recommend me the good multivitamin tablet which can be taken daily for overall health and wellbeing?
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Stamina and energy

Soaked nuts are good or one can eat as it is? What is more beneficial for health?
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Weight gain

How to increase my weight sir/mam .which food I take properly. What I do for increase my body weight.
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My age 22yr and my hieght 5'5" .

Hi...my age is 22 yr..and my hieght 5'5" my waieght is 53 kg..can it possible to increase my hieght 4 inches or more...and how ?
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