Diet Advice and Tips

My height is 5.5 inches and weight is 63kg .and recent days weight gaining .and unable to do work .due to lazy .and body does not support to do any work.when taken food little ,  Stomach getting full .then sleeping happening. For this problem my friend suggest use herbal life product for weight loss .can I use or not .and is it healthful for our life and in future any side effects will occur .plz guide me .

I am not putting weight even eating the food properly it was constant 38 kgs only from past 10 years..could you suggest me anything...

Tell me how to reduce weight and the correct diet chart . I am 56kgs now n my height is 5.3" I want my weight to be 49-50kgs

Hi. hope you are doing well i wanna ask you something , i am 15 years old and i am a bit overweight . all i wanna ask you is what can i do to lose weight , i dont like my self right now i dont wanna go out and stuff like this becuase i feel diffrent from my friends , i wanna change myself you are the first person who i am telling this i dont feel like ready to tell my mother or my friends that's why i hope it will be any chance for me to be as other girls

I want to control weight How can control diet Give me a diet plan Exercise to start and ways to change habits

I'm 25 year old female who weighs 80 kgs at 5ft height. I wish to loose weight. I have never tried dieting and I brisk walk for 10 minutes. Can you help me with keto diet schedule?

I am 44 year old man having weight of 80 kg .my height is 5'8". what should be my ideal weight

I m gaining weight not able to lose it. Please help me with right solution and so that i can achieve my goal as soon as possible.

I need to lose 10kg of weight to get rid of fatty liver as advised by my physician. I started work out in the morning for 30minutes followed by some free hand exercise. Initially I lost around 3kgin one month. But after that all my efforts are simply without any results. If stop my activity for one week due travel or sick weight start accumulated in acceleration. Please guide a healthy and efficient weight loss program; o am really tired. Thanks and regards, Jaynal Abedin.

My age is 21 and my waight is 42 and i want to increase my waight i trying to increase but not getting