Diet Advice and Tips

I am 25 years old . I feel lazyness all time . My immunity power is very low . Which protein powder is suitable for me ? I want to increase my immunity power & fitness.

My son is entered into 7th month...which food items i can introduce to him ... please provide me  weekly diet chart for him.

Hi! I have hypo thyroid since year 2000 and had gall stones surgery in year 2002 and my gall bladder was removed. At present My weight is 75kgs n my age is 35.Initially when i had thyroid in 2000, my doctor prescribed OBESTAT/OBEGO 10MG  capsules n reciper 40mg for 3months n i was fine.Post wch i continued having obestat 10mg capsule on a daily basis until it was banned in year 2010 n i NEVER had to take any thyroid med or had NO SIDE EFFECT,EVER. Since it is banned,plz suggest a substitute tats available in Gurgaon INDIA. I have tried LIPOCUT in d past n had no side effects. Can i take OBELIT 60mg n if yes then is there some other medicine i need to take along with it? Plz help

I am getting skinny day by day I was healthy a year ago but now i am getting skinny.. I am also suffering from gastritis. I have done all the other medical check up like blood test and all. I am 22 years old. Help.

I have border level thyroid with TSH:5.2 from 2 years.i have been taking homeopath medication.but my weight is increasing for every 4 months.my thyroid report concludes thyronormalcy.should I change to allopathy.please suggest me

Suggest me best muscle gainer which give output within 3-4 months ??? And, rest of my body is normal. I am 18 years old

Hello, I need to reduce my weight 25-30kgs within a month. I can't avoid it...I hv to do it anyhow. As there are various diet plans and tactics over the internet. So its hard to find which one is more appropriate and most beneficial! Plz suggest any one or recommend yours channel or subject if its on free internet world!! I can follow vigrous diet plan or anything but it must be best to go for...I m in quiet hurry so please help me with it!!

Hi i am thinking to take creatine because i am a vegetarian hence i dont get through my diet.I will be taking creatine as pre work out of 5g so my concern is that does it causes fat gain since my body fat percentage is 18% and i want to bring it till 12% . So i was suggested that creatine is also good for building large muscles and i want to gain some muscle mass .but i dont want to gain fat with that and also i have fat in my chest area will it be okay to take creatine

I am 19 years old girl and I am suffering from tuberculosis since August 17 and now i have decided to join gym . Should I join ? Or I must wait till my course completes

Want to gain weight upto 70 75 kgs. . Also i have proper diet and proper sleep. But unable to gain weight from food i consume. Can i try whey protein, multi vitamin s and Creatine??? I stay at ghatkopar so want doctors in ghatkopar who can help on this so will book appointment accordingly.. i do regular excercise but get tired within 30 40 mins.