Diet Advice and Tips

I am 75 kg after delivery and also having lots of back pain and muscle pain in legs. I have twins and handle them all alone. Was heard that ORS do wonder in weight loss. For how long have to switch over on this diet plan. Is that safe

Please suggest a diet to reduce cholesterol Height: 162 Cm Weight: 76 KG. No Smoking / Drinking Father is Diabetic and a Heart patient My Current Diet: - 6-7 whole wheat Chapati in a day (45-50 gm each) - 4-5 Bowls of Dal - 2-3 plates of vegetable - 500 gm toned milk curd - One fruit (Banana/ Grapes/ Apple) Lipid Profile Report Cholesterol 236 Triglycerides 258 HDL Cholesterol 39 Direct LDL Cholesterol 153 Non HDL Cholesterol 197 Very low density lipo protein 51.6 AGT/SGOT 25 ALT/SGPT 49

I am not able to gain the perfect weight i.e. issue is with my BMI and also the Hemoglobin is very low.

How do I lose weight with PCOS?

Is milk product is good to eat .. when i have tendency of thyroid ... plzzz help...😢😢😢😢😢😢😢😢😢😢😢😢😢

Which fruits should i avoid in thyroid.. plzz help...😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😢

As I'm a hosteller I am unable to get proper nutrition And I'm also a pure vegetarian.. I want to know how can I get a proper nutrition plan. Protein all vitamins there? Any supplements ... And I want a nice physique too recently I developed a belly fat which was not there earlier. Any supplements? Which brand supplements are good?

If I drink simple water can reduce fat instead of cold water if I drink water

I have hypothyroidism and my weight is 33kg I am under treatment how can I increase my weight

I am overweight from lower part below waist so I want to do liposuction I want best doctors in Ludhiana OR chandigarh. May I can operate in PHI chandigarh