Diet Advice and Tips

I'm doing gym and workout to improve my muscle and to be fit. I'm going under strength training and I'm unable to lift more because I'm unable to provide more protein and energy. My coach has suggested me you can take BCAA supplement. Wanted to confirm can we use that. Is their any side effects. Any information provided will be highly appreciated.

Hi im takin terbinafine and i was going to start dietary supplements from this company name IT WORK they were Thermfight,fat fighter and greens, i wanted to see if it was okay for me to go on with the dietary supplements

Please suggest high fibre diet n low fat n carbohydrates diet plan for me Reason: High Cholesterol and Overweight (Height 162 CM; weight 76 Kg) My Lifestyle: Not Much Activity. I am in office job with very little I plan to walk 5000-6000 steps daily, Do let me know if replacing the wheat chapati with dal chila help? Current diet Breakfast: One Chapati, Vegetable, and one cup milk. Sometimes a boiled egg Lunch: 2 chapati, vegetable, Curd Dinner: 2 Chapati, Veg, dal Chicken: 4-5 times a month

She is gaining fat and need to go for a test . Which test should be done to know if it is related to cholesterol or thyroid or any other problem that is leading to fat.

What kind of foods that you suggested for A+ blood group person? Please help me with diet & schedule

I didn't get increase my height at age of 16 height is 5'5inch..now also same only..at age of 26

My weight is 42kg. i look skinny. i want to gain some weight. please suggest me a detail diet chart.

I’m 11 and I’m tall for my age, I want and need to loose weight, I’m a really fussy eater and don’t like vegetables and main things you’d do for a diet. I do swim but I’ve stopped I need to get back doing things to keep fit But haven’t had the opportunity. Any ideas or tips for me to loose weight?

Hai! I've a baby whoZ 10mnths.Normal delivery itself.i'v been bleeded for one month n from the very Nxt mnth my menses continues very month. I've bcm very weak.previosly my weight was 55kgs now am 35-40.my age is 23. Plz help me by suggesting a good prescription

I recently got to know about garcinia Cambodia. It claims to be effective in weight loss in less time. I wanted to know if it is recommended by the doctors.