28733 Commonly Asked Questions For Diet Advice And Tips

Weight Gain

Best veg. diet to gain weight if I am working out. And how much eggs it is safe to consume in one day.

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I am too weak and very less weight.

I need to gain more weight & for the past 4-5 years my weight has been static. And look very thin & High weakness.

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Tummy loss

Tummy loss krna h tommy bht hgya h use kese slim kru plzz give me solution bina gym kie m tummy loss kese kru

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I am 19 year old and my weight is 89 kgs I do 30-60 pushups a day sometimes more I had my c3r done ✅ in 2013. As my doctor has prescribed me not to lift weights, would it create problems if I continue doin that Thank you sir/ ma’am in advance

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Diet and weight issues

I am 18 years old and still I am bit weak I am just 50 kg's so it would be good if you could suggest me some vitamins and proteins.

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I want make a diet

Can I eat only two cheddar cheese sandwiches and a salad for all my day (with a lot of water and fruits )

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Liquid diet

Sir my weight is 74 now and i have to reduce it to 65 in 15 days. So sir tell me proper diet and which liquid diet is better for me. Can i take buffalo milk or not.

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No weight loss with metformin

Hi doc...I have pcos and doctor gave me glycomet 500mg twice daily after food.he also told me I would lose weight with it...it has been 15 days since I started taking it but I do not have any significant weight loss..I am 114.4 kg keen on losing 10 kg minimum

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Weight gain diet

Following diet for weight gain for last 1 months , but still not gain 1 kg also. My weight is 46kg. Please suggest

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Height gaining

Hi I am 16 yrs old girl my height is not increasing after14 . I am not satisfied with my present height . Is it possible to increase my height again. Please help me!

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Diet Advice and Tips