Diet Advice and Tips

Hi. My age is 26 years and I have been working in night shift for almost 1.6 years counting from 2016. And currently from a month I am in morning shift and go by cycling often. But lately my periods came very late and also I have gained weight in this period like in couple of 4-5 months around 4 kgs. I eat healthy most of the times and very few tim

M 28 year old my height is 5.3 and my weight is 53.8 so how do i control my wait.i want my weight 48 .

I want to lose my weight now my present weight is 101.4 and height is 6"1' so pls give me a diet plan

Can I take fish oil of 600mg along with thyronorm tablets of 112.5mg for hypothyroidism (7.89 tsh) .

My weight is 75kg and I want to loss my weight. There is so much fat on my stomach and I want to remove these fats

Sir i m 21 year old girl ,my height 176 cm and my weight 72 kg ...and i am pure vegetarian ..plz kindly give a best diet plan and plz give best tips to advice to weight loss ..i feel so shame ..

Hello I was taking Rifa i6 and prazydiam 1500 for 2 months.Now I am taking rifa i6 and mycobutal1200 from 1.5 month.I got an x ray which is much better than the first one and symptoms are mostly gone but body weight is constant. + - 1 kg improved should I take any suppliment for gaining weight

I am 31 year old women and a mother of a 3 year old baby..i had my c-section and my weight is 58 and height is 5'2..is my weight is ok or am i over weight..because my belly fat is as it is...need to reduce belly as well as weight..what to do?

My height is 5 and weight is 68. I want to lose my weight. But the thing is I am unable to wake up and work out early as I hurry for office. I don't get time to have breakfast also. And I feel tired after my work. So I come home, have dinner and sleep. I eat normally in both lunch n dinner. Please suggest diet to lose weight.

My weight is 90 kg and hieght is 172 CM, I need to loose weight kindly help. I walk for almost more then 2 kms per day