Diet Advice and Tips

I am a male 29 years. Height 162cm, weight 77kg. I had a routine blood test and the results are shown below. Total Cholesterol - 285 Triglycerides - 352 HDL - 49 LDL- 166 VLDL-70 Uric Acid - 8.2 Kindly tell me what food i need to avoid and what I need to add in my diet.

I have to loose my weight upto 20kg give sum tips to reduce my body weight .

I'm 20 years old. My weight is just 48 kg .I have tried all way but never gain a single pound from 7 years .many tests happen but nothing to show in those....please help me I don't want supplements only find out the main cause .my parents are healthy...

I am eating regularly and eat only homemade food and have tried cheese etc but still can't gain weight. could you suggest a diet chart and I would like to ask is Whey protein good

How to loose weight after delivery when your baby is on breastfeeding. Can i start doing gym after 6 months. I had normal delivery

I am 31 year old woman and mother of 3 year old baby..my weight is 58 and my height is 5'2

Dear Sir What should be the weight for my height. and kindly suggest what should be the TDS value of water we should drink

Well i want to loss weight so please suggest me diet plan and workout at home , and also tell me the portion size

Thanks for your valuable information... Pls tell me how much time I will take for recovery... I'm taking medicine ...fatty fish ,milk, eggs, what other food I should take to recover vitamin d3 deficiency... Weakness , joint neck pain , tiredness at sometimes

I m suffering from low hdl 32 and ldl is 107 .tsh is 6.6and folic acid is 2.5 and I m suffering from indigestion .whatever I eat most of time I have to go in 3 to 4 hrs to toilet .and unable to gain weight also my weight is 61.i m doing regular running and walking from 15 days.and the most important I m suffering from erectile dsyfunction .so I need customized diet chart and supplements to correct the problem