Diet Advice and Tips

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ObesitY and weight loss

Hello i am a medical student and now I have put on lot of weight which I need to cut down.. I need to cut down 20kgs in 2months as now I am 78kg please can you help..
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Weight loss

I am gaining weight. I am taking care of my diet. Evan i am taking fruits on daily routine. Fruits quantity is also good that i am taking. Than why i am gaining fat. I am not taking street food and chinese. I read on internet dat take JEERA Water daily. Can i take dis? Is der any other solution?
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Diet and weight problems

Iam so fat I want to become thin if there is any medicine to become normal with out any side effects
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Food schedule

How should i gain my weight while doing workouts in gym without high protein suppliments. if some one can give me food schedule for that does not include beef or pork would be pleasure for me.
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Unable to soak the nutrients in the diet

Since 3 years in bodybuilding. Any food I take my body is unable to digest and cause diarrohea issues.Is probiotics best cure for this?
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Thin hands and legs

My hands and legs are thinner than my body.Am 20 now. Specially my hands looks so lean. My weight is 50kg and height is 163cm.What is the solution. Should i really need to consult a doctor? Pls Suggest
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Simple Diet

Hi, I am working in IT. Work schedule is very tied up with multiple day and night shifts. I wanted to ask is there any suitable diet which I can follow as irregular lunch and dinner times makes digestion issue and acidity
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To reduce weight

I am 17 years old and my wight is 80 please Precsrib me tablet to reduce my weight Which do not have side effects
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Weight loss

Hi is meal supplement good for health to reduce weight.if yes can i know which is the best meal supplement to reduce weight
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Hempushp- for weight loss

Hii I m trying to lose weight and I have some hormonal issues!! Can I take hempushp?? Is it at all possible that my hormones are balanced but I gain weight horribly. Please help and recommend
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