Diet Advice and Tips

Hi, Height : 149cm Weight : 76kg I have been in same height and  weight almost 7-8 years. I have followed my own diet plans and exercises.Even though I feel so weak and I leave it I am diabetic as well. Now due to this am facing consequences like cervical spondylosis. I need some good diet plan to follow.

Hello sir, my age is 27 . I cannot grown-up as that of my age...I still 165 cm only..plzz suggest me to increase my height..

There are lot of fats in and around my stomach. My weight is 74 and height is 5'7" and I feel tired very quickly please help me with proper diet

Sir i am getting skinner day by day... I use to eat raw rice and some people told me this is the cause of me geting thinner... My age is 18 pless tell me what is the problem with me

Don't want to loose weight but want to loose fat. Is it possible? What diet should I take for it along with work out

How to reduce belly fat. Is there are supplement . I have more belly fat and my weight is 5 kg more than expected.

Hi, i am 32, weight 52-53. It keeps revolving 50 to 53, three years ago suffered from stomach infection, went long and loosed around 20 kg from 70 to 50 even below that. Still after 3 years gained around 3 kgs. Hunger is normal, diet take normal, egg allergy i observed few months back so i stopped that had tinnitus from 2 plus years. What should i do to gain weight and maintain health but don't want to go for medicines.

Well I'm 15 and I'm a girl and I work out alot and eat super healthy and I would notice..well I would be muscle like but not too happy with my body, I would still think "You look like a fat cow." Going through anxiety issues and all, well I stopped working out for about a month and ate awful amounts of like carbs and stuff but I began to look thinner and just toned still? but thinner? without working out? why

I have been gaining weight and I am only eating parle G biscuits tell me how to control on my hunger

My height is 152 cm and I want to increase up to 160cm is it possible to increase some inches at 21 yrs of age?