Diet Advice and Tips

I am 31 year old woman and mother of 3 year old baby..my weight is 58 and my height is 5'2

Dear Sir What should be the weight for my height. and kindly suggest what should be the TDS value of water we should drink

Well i want to loss weight so please suggest me diet plan and workout at home , and also tell me the portion size

Thanks for your valuable information... Pls tell me how much time I will take for recovery... I'm taking medicine ...fatty fish ,milk, eggs, what other food I should take to recover vitamin d3 deficiency... Weakness , joint neck pain , tiredness at sometimes

I m suffering from low hdl 32 and ldl is 107 .tsh is 6.6and folic acid is 2.5 and I m suffering from indigestion .whatever I eat most of time I have to go in 3 to 4 hrs to toilet .and unable to gain weight also my weight is 61.i m doing regular running and walking from 15 days.and the most important I m suffering from erectile dsyfunction .so I need customized diet chart and supplements to correct the problem

My mother is suffering from arthritis from past 14 years. It is in control with tablets. But she is overweight and really wanting to reduce weight with good diet. Can anyone suggest what precautions should take before selecting diet plan ? And what exercises you recommend ?? Any specific doctors related to diet for this situation ?? Thanks

Want to go for 12 hours fasting, not for wait loosing I am at right wright but for a reason. I .am 22 years old. How do I go with, is it unsafe to go? Can I take electrolyte water?

I tried for weight gain but I don't able to gain my weight I'm underweight and also looking old age not looking healthy I tried gym, diet but not put up my weight I want to gain my weight in healthy way one time I tried homeopahthy treatment when I took treatment that time my weight gain but after leave medicines my weight is going loss again and again my underweight i don't want to too much fat I just want to be fit and healthy and looking good also I have hair loss  problem I can do anything to put my weight I want to be healthy and looking good that's it

Need to get in my ideal weight. Any diet or tips? I've started gym. I have no medical health problems. Also an Indian diet please😇

I have been trying gain weight and become healthier than before but it's not working. I have a regular healthy diet for lunch and dinner. Even eating eggs and meat did not help me. Can you suggest what should I do? I don't want to get into the habit of consuming mass gainer and stuff.