Diet Advice and Tips

Hey i used to masturbeat from last 6 years.... and i think this is caused weight gain and fat on my waist..... what can i do to remove that fat and masturbeat without tension of weight gain

Please suggest a diet to reduce cholesterol Height: 162 Cm Weight: 76 KG. My Current Diet: - 6-7 whole wheat Chapati in a day (45-50 gm each) - 4-5 Bowls of Dal - 2-3 plates of vegetable - 500 gm toned milk curd - One fruit (Banana/ Grapes/ Apple) Lipid Profile Report Cholesterol 236 Triglycerides 258 HDL Cholesterol 39 Direct LDL Cholesterol 153 Non HDL Cholesterol 197 CHOL/HDL Ratio 6.1 LDL/ HDL Ratio 3.9 Very low density lipo protein 51.6 AGT/SGOT 25 ALT/SGPT 49

I am 23 years old boy. My body weight is around 45 kg. I tried every possible way to increase my weight but there are not good results. How can I increase my weight ?

I'm under weight 40 kg height 5'1". Can liv 52 syrup help me in for proper weight and appetite? And when can i see the results or the effects? Thank you

Hi Sir/ Mam, My friend is so lean he likes to gain weight. At least 10 kg but he won't like nutrigain kind of products.

I currently take medication for hypertension, and I have truvision health weight loss product, and turmeric capsules.

I’m not sure if I should ask a doctor this or a nutritionist or a trainer, but, my question is, I heard that to loose weight by exercise you need to sweat more... but if you can’t physically sweat and have disfunctional sweat glands, would you still be able to loose weight by exercise?

My Thyroid blood test reports are as follows: T3 - 134 ng/do T4 - 7.7 ug/dl TSH - 2.06 uIU/ml And Haemoglobin 10 gms/dl what does it mean ? I have following symptoms 1 Weight gain 2 hair loss 3 swollen cheeks 4 fatigue 5 hypersomnia 6 muscle pain What should I do ??

Hi iam ayasha . I am married nd i ve 3. Children's nd my weight is 75 . I wanna losse my weight .. can u suggest me a diet paln which is safe nd healthy?

I am 20year old with weight 60kgs and height 5.2ft.Do i need to loss weight?If yes than kindly tell the ideal weight for me..