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Belly fats
There are lot of fats in and around my stomach. My weight is 74 and height is 5'7" and I feel tired very quickly please help me with proper diet
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Early dinner before 6pm
Take high fibre diet n low fat n carbohydrates diet plan.
Walking daily two times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.