Diet Advice and Tips

Suggest me best muscle gainer which give output within 3-4 months ??? And, rest of my body is normal. I am 18 years old

Hello, I need to reduce my weight 25-30kgs within a month. I can't avoid it...I hv to do it anyhow. As there are various diet plans and tactics over the internet. So its hard to find which one is more appropriate and most beneficial! Plz suggest any one or recommend yours channel or subject if its on free internet world!! I can follow vigrous diet plan or anything but it must be best to go for...I m in quiet hurry so please help me with it!!

Hi i am thinking to take creatine because i am a vegetarian hence i dont get through my diet.I will be taking creatine as pre work out of 5g so my concern is that does it causes fat gain since my body fat percentage is 18% and i want to bring it till 12% . So i was suggested that creatine is also good for building large muscles and i want to gain some muscle mass .but i dont want to gain fat with that and also i have fat in my chest area will it be okay to take creatine

I am 19 years old girl and I am suffering from tuberculosis since August 17 and now i have decided to join gym . Should I join ? Or I must wait till my course completes

Want to gain weight upto 70 75 kgs. . Also i have proper diet and proper sleep. But unable to gain weight from food i consume. Can i try whey protein, multi vitamin s and Creatine??? I stay at ghatkopar so want doctors in ghatkopar who can help on this so will book appointment accordingly.. i do regular excercise but get tired within 30 40 mins.

Hi i want to know whom to consult for weight gain. I am not able to gain weight ..please suggest some good suggestions

Sir I recently know that I have hyper thyroidism what kind of food I avoided r what kind of food I eat why this hyper thyroism is occurs ?

Hi I wanna know Side effects of kissing too much Dose it effects our body?

How do know how much percentage of water content in our body ? Is there any test to determine the percentage of water content and if so how much does it cost ?

Hi.. I am 24 and still under weight , i don't know how to gain weight . I have checked up body , don't have any medical problem , all well, why my weight is still 45 , my height is 5.5