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Weight loss therapy
Kindly suggest which could be best for losing weight.gym or yoga?
Does weight gain occur after stopping gym? And does yoga really help in losing weight?
Suggest the best therapy to be used ofcourse it will be accompanied with proper diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.