Hi
Increasing height can be done both my proper diet and some exercises such as stretching exercises , yoga and meditation.
Follow a well balanced diet which contains foods from all food groups.
The meals should be small and frequent.
Drink lots of water .
Also food groups such as fats and sugars should also be included in diet. Make sure that ghee and butter should be given in moderation.
Give her milk 2 times a days and milk products such as curd , yogurt, paneer, raita etc should be included with meals.
Combination of daal & rice can be preferred.
Avoid salty foods and get good treatment for thyroid too.
Regards,
Go diets.
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Sure ,we will help you
See, first you have to treat thyroid ,other your height will not increase, so consult me directly thru the link below.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
Get her test for growth hormone done . That will tell u exactly how tall she will be . Other that that maintain high protein diet n some exercises like swimming cycling etc . Fir proper plans consult personally
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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