Diet Advice and Tips

As I'm a hosteller I am unable to get proper nutrition And I'm also a pure vegetarian.. I want to know how can I get a proper nutrition plan. Protein all vitamins there? Any supplements ... And I want a nice physique too recently I developed a belly fat which was not there earlier. Any supplements? Which brand supplements are good?

If I drink simple water can reduce fat instead of cold water if I drink water

I have hypothyroidism and my weight is 33kg I am under treatment how can I increase my weight

I am overweight from lower part below waist so I want to do liposuction I want best doctors in Ludhiana OR chandigarh. May I can operate in PHI chandigarh

My height is 5.5 inches and weight is 63kg .and recent days weight gaining .and unable to do work .due to lazy .and body does not support to do any work.when taken food little ,  Stomach getting full .then sleeping happening. For this problem my friend suggest use herbal life product for weight loss .can I use or not .and is it healthful for our life and in future any side effects will occur .plz guide me .

I am not putting weight even eating the food properly it was constant 38 kgs only from past 10 years..could you suggest me anything...

Tell me how to reduce weight and the correct diet chart . I am 56kgs now n my height is 5.3" I want my weight to be 49-50kgs

Hi. hope you are doing well i wanna ask you something , i am 15 years old and i am a bit overweight . all i wanna ask you is what can i do to lose weight , i dont like my self right now i dont wanna go out and stuff like this becuase i feel diffrent from my friends , i wanna change myself you are the first person who i am telling this i dont feel like ready to tell my mother or my friends that's why i hope it will be any chance for me to be as other girls

I want to control weight How can control diet Give me a diet plan Exercise to start and ways to change habits

I'm 25 year old female who weighs 80 kgs at 5ft height. I wish to loose weight. I have never tried dieting and I brisk walk for 10 minutes. Can you help me with keto diet schedule?