Diet Advice and Tips

My height is 5.3 my weight is 80kgs I want to loose my weight,i have more fat on my arms..I tried many things but am not able to loose my weight

My wife thyroid test result in TH 5.3 What should be the preffered diet in case the thyroid test results on baundary for the patient?

I gained 10 kgs in the past six months and I have irregular periods. Should I go to a gynac and should I do tests for thyroid

Dear man I am 25 yrs old I am female now itself my face become so thin and my face went so much deeper kindly tell me how to get chubby face

I have gain weight and its now my stomach is very much fats how to loose weight please suggest me option for food and exercise

Recently have seen many post roaming around in what's app related for oil using cook. Post speaks refined oils are not good for health and also  oil are refined from underground chemicals so they have advised to use our traditional cold pressed oil . so my doubt s are 1. Is that really making from underground ? 2. Shall i go for cold pressed oil ? 3. My mom was kidney donor shall we use cold pressed oil ? 4. Is that cold pressed oils are really good for health? 5. Generally cold pressed ground net oil have rich in colostral ? Is that cause increase in BP ? 6.these Post are promotion for sales of cold pressed oil ?

My T3 and T4 are normal but TSH=9.50. Constant tiredness, demotivation, lethargy. Should I go for medication or changing my lifestyle and eating habits can show results too?

Hi Doctor.. My Friend is going to marry in 3 months.she is a girl. She is Looks very thin from childhood itself. She need to gain weight, she wants to become little fat. Is that possible to become fat in one month? Which doctor she Has to Consult?

Period problem weight gain hormonal imbalance and she is taking thyroid Ayurveda medicine, and for period also...

I have gained 5 Kgs after my c section. Now I am 69.5. Before my c section I was 65 Kg. I want to get back my pre delivery weight