Diet Advice and Tips

Please suggest a diet to reduce cholesterol Height: 162 Cm Weight: 76 KG. No Smoking / Drinking Father is Diabetic and a Heart patient My Current Diet: - 6-7 whole wheat Chapati in a day (45-50 gm each) - 4-5 Bowls of Dal - 2-3 plates of vegetable - 500 gm toned milk curd - One fruit (Banana/ Grapes/ Apple) Lipid Profile Report Cholesterol 236 Triglycerides 258 HDL Cholesterol 39 Direct LDL Cholesterol 153 Non HDL Cholesterol 197 Very low density lipo protein 51.6 AGT/SGOT 25 ALT/SGPT 49

I am not able to gain the perfect weight i.e. issue is with my BMI and also the Hemoglobin is very low.

How do I lose weight with PCOS?

Is milk product is good to eat .. when i have tendency of thyroid ... plzzz help...😢😢😢😢😢😢😢😢😢😢😢😢😢

Which fruits should i avoid in thyroid.. plzz help...😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😢

As I'm a hosteller I am unable to get proper nutrition And I'm also a pure vegetarian.. I want to know how can I get a proper nutrition plan. Protein all vitamins there? Any supplements ... And I want a nice physique too recently I developed a belly fat which was not there earlier. Any supplements? Which brand supplements are good?

If I drink simple water can reduce fat instead of cold water if I drink water

I have hypothyroidism and my weight is 33kg I am under treatment how can I increase my weight

I am overweight from lower part below waist so I want to do liposuction I want best doctors in Ludhiana OR chandigarh. May I can operate in PHI chandigarh

My height is 5.5 inches and weight is 63kg .and recent days weight gaining .and unable to do work .due to lazy .and body does not support to do any work.when taken food little ,  Stomach getting full .then sleeping happening. For this problem my friend suggest use herbal life product for weight loss .can I use or not .and is it healthful for our life and in future any side effects will occur .plz guide me .