Diet Advice and Tips
Weight gain
I am very skinny kind of person. I want a full diet plan which help me to put on some weight or just make me healthy.
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Overweight
My height is 5 ft 8 inch nd weight is 85 kg. I started jogging and walking to reduce my weight. It's been 1 and half months I started these practices. But even after this period of time after 5 mins my legs start straining. I don't know how to reduce it. I am worried now.
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Over weight,lethargic feeling
He is suffering with certain certain kind of obesity disorder as per preliminary diagnosis.
Reports are as follows:
Insulin-32.29,hexokinase:93, ppbs-149,serum total protein 8.4,HbA1c-6.1,pcv-39.5,RDW
-CV-15.4,TNF alpha-18.90
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Weekness problem
I want to daily routine which keep me active for whole day
Any exercise which keep me active
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Aging Protect normal energy
BP 110/70 Pulse 80 Very weak Complaing reeling sensation loosing balnce while walking
Loosing weight maybe in aging process. Wish to sustain prevent further loss of muscle mass Sujjest best nutritional supplements.
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Always hungry
I know this may not sound like that big of a problem, but I am constantly eating. Even if I'm not hungry i'm always getting cravings and this is turning into a big problem being a teenage girl. I try my best to controll it and stop myself from eating so much, but I always end up eating anyway.
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Weight loss problem
I am going gym for 2 months and my weight is shedding very slow, so how can i increase my metabolism
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Avoid diary products to reduce chest fat
Is it necessary to avoid diary product say milk to avoid chest fat? Since I have some chest fat and is currently working out, is it necessary that I avoid diary products to help in reduce chest fat?
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Lemon water
Sir how much lemon water should i drink in a day. And when should i drink it. Will it cause acidity in stomach by drinking lemon water 3 times and does buffalo milk increases weight.
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Can gain weight
I have always been underweight ,gaining weight has always been a problem for me even with a proper diet I gain very slowly but that is hard to maintain in my busy schedule. Any suggestions
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