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Diet to reduce cholesterol
Please suggest a diet to reduce cholesterol
Height: 162 Cm Weight: 76 KG.
No Smoking / Drinking
Father is Diabetic and a Heart patient
My Current Diet:
- 6-7 whole wheat Chapati in a day (45-50 gm each)
- 4-5 Bowls of Dal
- 2-3 plates of vegetable
- 500 gm toned milk curd
- One fruit (Banana/ Grapes/ Apple)
Lipid Profile Report
Cholesterol 236
Triglycerides 258
HDL Cholesterol 39
Direct LDL Cholesterol 153
Non HDL Cholesterol 197
Very low density lipo protein 51.6
AGT/SGOT 25
ALT/SGPT 49
Answers (6)
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Includes in ur diet Vegetables and salads with less oil.
Each chapati of 25gms.
Total chapati 7-8 in a day.
Double toned milk.
Avoid outside foods fatty food's processed foods.
Walking two hr daily.
Drink water 16glasses daily.
Dal only two bowls in a day.
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For proper diet plan contact me direct through practo direct consultation
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Dear User, I hope you are doing well.Don't worry sir you just need shed your fat. Diseases risky fat mainly responsible for cholesterol.you need proper guidance with nutrition which will also help you to reduce your cholesterol with help of proper diet. Fat Loss need proper strategy to shed your body fat and gain muscle. We are having Fat loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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Ask me directly for customized diet plan for you
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Hey
There could me many possible reasons for increase in cholesterol.
So you need to tell us if there is any medical history or habit of drinking and smoking
Since your father is diabetic avoid fruits such as mango, banan , cheeku, grapes and litchi and limit intake of fruit juices
Also limit the intake of sugary products.
Till then i can suggest you somethings like:
* Oil consumption should be limited to 3 table spoon per day only.
Combination of PUFA AND MUFA is recommended like : olive oil, cannola oil, rice bran oil, mustard oil.
* Rotation of oils in every 20 -30 days is considered
* Avoid ghee, butter, creams etc
Next Steps
for further information please contact us through this app or visit our website:
www.godiets.in
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Hello practo user
High blood lipid profile can be caused by:
diabetes
hypothyroidism
metabolic syndrome
Cushing’s syndrome
Bad dietary pattern
kidney disease
Drinking and smoking
High protein intake
We have diet which which can reduce the lipid profile naturally.
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Helloooo
I think u need to change in your routing oil
It should be change every month
Try to take a flaxseeds, chew properly everyday 1 spoon
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Consult me through practo
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