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How can I gain mass using protien powder
Actually I am 6 feet tall boy and I have 60 kg of weight...how can I gain mass...any protien powder.can I use that??
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Do some weight training n high protein diet naturally . Consult personally for precise info
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
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Yes you can use good quality and digestion friendly protein powder along daily food intake.
Will recommend you protein powder.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.