Diet Advice and Tips

My height is 150 cm and my weight is 65 kgs .i am in hostel so i want to lose wait from obesity.

Ive been gaining weight for ages for befire i can remeber and i think im overweight ive got a few details but i need to know if i need to diet or what exercise routines i can do so here we go Im 130lb 5ft 2inches and male My waist is 33inches My hip is 35inches My thighs are 20inches And finally my arms are 14 inches at there thickest point I eat 4 well sized meals a day with continuous snacking (my downfall) And i exercise twice a week at low intensity for 30 mins

My age is 16.5 and my weight is 80 kg , my height is 5'7. I have been working out in gym for one month . What my regular macro intake should be if I want to loose fat and what it should be if I lost fat and want to build muscle . Please tell me how much protein,carbs.. I have to take to loose weight and after loosing weight how much I have to take to gain muscles..

I want to lose weight as it creating so much problem for me iam facing problem while walking sleeping

I have started workout. Can I take becadexamin multivitamin, sea code oil,Gokshura, Ashwagandha and shilajit every day. Also confirm how to take this every day.

I just want to know that can i take gokshura and ashvagandha pills with water becoz i live in hostel and i dont have any source to buy milk or warm it.

Hello Sir I am Suraj my age is 25.Height is 5'5".I eat everything but i can not gain my weight .My Mussels are not grow .I am looking very Skiny.Please Give Me Some Suggestions

Sir I want anti reflux diet list which is helpful to me to cure reflux disease        please help me

My son is 5 & half yrs old his weight is 17kg ,height is 110cm he is too slim ,how can I gain his weight

I have been eating slate pencil for past 6 months...i have to stop it bt i cant plsss suggest me some tips to stop eating tis..