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Since last 2 months I had my exams so I was at home. But before two months my weight was 54kg and now its 64kg. I have gained alot of weight. I want to go back to fit. Suggest me.
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It could be due to exam stress. You can consult me at apekshapt.in for the personalised diet chart.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Incorporate one hour daily excercise in your routine, like playing basketball, football, running etc It will help you loose extra weight. As you are in growing phase ,add more protein to your diet , almost 65-70 gms per day. It will help you loose weight,gain muscle mass and gain height.
For further queries and paid consultation or customized diet plan, connect directly through Practo consultation.
Regards Dr Suman Mohan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.