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Weight problem
M 28 year old my height is 5.3 and my weight is 53.8 so how do i control my wait.i want my weight 48 .
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Hey just accept your body weight . Staying healthy n feeling active is more imp than weight loss . Remember this olways . Do sm physical activities of ur choice n eat healthy
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Hello dear,
Your weight is perfectly fine. Then why you want to reduce it.
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.