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Want to lose weight
My height is 5 and weight is 68. I want to lose my weight. But the thing is I am unable to wake up and work out early as I hurry for office. I don't get time to have breakfast also. And I feel tired after my work. So I come home, have dinner and sleep. I eat normally in both lunch n dinner. Please suggest diet to lose weight.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hello ...You need to schedule ur diet n exercise regime .this is the first step .It is just a matter of habit ..Avoid junk, outside food ,bakery n fries .You need to add more fiber in your diet and the diet should comprises of quality protein good fats and complex carbs .
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Hello,
You can consult me at apekshapt.in for the personalised diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.