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Vitamins For Everyday
I have started workout. Can I take becadexamin multivitamin, sea code oil,Gokshura, Ashwagandha and shilajit every day.
Also confirm how to take this every day.
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Do you have any deficiency or weakness or any Health related issues then only these supplements required at your age. If taking Healthy balance Diet then there is no need of taking anything if maintaining Healthy status.
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Take balanced and nutritious diet plan.
Contact me through practo direct consultation for the diet plan
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Hello,
All of them are not needed if the diet is well planned and balanced. Consult me online at apekshapt.in for the personalised diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.