Diet Advice and Tips

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Vitamins For Everyday

I have started workout. Can I take becadexamin multivitamin, sea code oil,Gokshura, Ashwagandha and shilajit every day. Also confirm how to take this every day.
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Can i use water in replcement of milk

I just want to know that can i take gokshura and ashvagandha pills with water becoz i live in hostel and i dont have any source to buy milk or warm it.
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Hello Sir I am Suraj my age is 25.Height

Hello Sir I am Suraj my age is 25.Height is 5'5".I eat everything but i can not gain my weight .My Mussels are not grow .I am looking very Skiny.Please Give Me Some Suggestions
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Anti reflux diet

Sir I want anti reflux diet list which is helpful to me to cure reflux disease        please help me
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Weight gaining

My son is 5 & half yrs old his weight is 17kg ,height is 110cm he is too slim ,how can I gain his weight
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Eating alate pencil

I have been eating slate pencil for past 6 months...i have to stop it bt i cant plsss suggest me some tips to stop eating tis..
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About reducing belly fat

Hii doctor I consult my mother to drink lemon tea in the morning or evening to reduce the belly fat .does it works and how could I know about this.does lemon tea or black tea have side effects plz tell me
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Weight loss and want maintain body

How do I loose my weight it is increasing day by day what should I do to loose weight ? Plz provide me detailed thing what to do what not to do ?? And diet chat
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Want to lose my weight

I want to lose my weight with in 2month around 20 kg. Also need a proper diet plan.And also some exercise tips
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Want to reduce weight

Hi my name is salman i want to reduce my weight upto 75 to 80 any one who can guide me the right way to reduce my weight
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