Diet Advice and Tips

Don't want to loose weight but want to loose fat. Is it possible? What diet should I take for it along with work out

How to reduce belly fat. Is there are supplement . I have more belly fat and my weight is 5 kg more than expected.

Hi, i am 32, weight 52-53. It keeps revolving 50 to 53, three years ago suffered from stomach infection, went long and loosed around 20 kg from 70 to 50 even below that. Still after 3 years gained around 3 kgs. Hunger is normal, diet take normal, egg allergy i observed few months back so i stopped that had tinnitus from 2 plus years. What should i do to gain weight and maintain health but don't want to go for medicines.

Well I'm 15 and I'm a girl and I work out alot and eat super healthy and I would notice..well I would be muscle like but not too happy with my body, I would still think "You look like a fat cow." Going through anxiety issues and all, well I stopped working out for about a month and ate awful amounts of like carbs and stuff but I began to look thinner and just toned still? but thinner? without working out? why

I have been gaining weight and I am only eating parle G biscuits tell me how to control on my hunger

My height is 152 cm and I want to increase up to 160cm is it possible to increase some inches at 21 yrs of age?

I'm doing gym and workout to improve my muscle and to be fit. I'm going under strength training and I'm unable to lift more because I'm unable to provide more protein and energy. My coach has suggested me you can take BCAA supplement. Wanted to confirm can we use that. Is their any side effects. Any information provided will be highly appreciated.

Hi im takin terbinafine and i was going to start dietary supplements from this company name IT WORK they were Thermfight,fat fighter and greens, i wanted to see if it was okay for me to go on with the dietary supplements

Please suggest high fibre diet n low fat n carbohydrates diet plan for me Reason: High Cholesterol and Overweight (Height 162 CM; weight 76 Kg) My Lifestyle: Not Much Activity. I am in office job with very little I plan to walk 5000-6000 steps daily, Do let me know if replacing the wheat chapati with dal chila help? Current diet Breakfast: One Chapati, Vegetable, and one cup milk. Sometimes a boiled egg Lunch: 2 chapati, vegetable, Curd Dinner: 2 Chapati, Veg, dal Chicken: 4-5 times a month

She is gaining fat and need to go for a test . Which test should be done to know if it is related to cholesterol or thyroid or any other problem that is leading to fat.