Diet Advice and Tips

I want to control weight How can control diet Give me a diet plan Exercise to start and ways to change habits

I'm 25 year old female who weighs 80 kgs at 5ft height. I wish to loose weight. I have never tried dieting and I brisk walk for 10 minutes. Can you help me with keto diet schedule?

I am 44 year old man having weight of 80 kg .my height is 5'8". what should be my ideal weight

I m gaining weight not able to lose it. Please help me with right solution and so that i can achieve my goal as soon as possible.

I need to lose 10kg of weight to get rid of fatty liver as advised by my physician. I started work out in the morning for 30minutes followed by some free hand exercise. Initially I lost around 3kgin one month. But after that all my efforts are simply without any results. If stop my activity for one week due travel or sick weight start accumulated in acceleration. Please guide a healthy and efficient weight loss program; o am really tired. Thanks and regards, Jaynal Abedin.

My age is 21 and my waight is 42 and i want to increase my waight i trying to increase but not getting

Sir/Mam I'm 27 years old and I measured my height 3-4 times in the past and every time it was 5' 9" but recently when I measured my height it was 5' 8". Are shrinking of bones with age real reason behind such height loss? If it is then how'll I regain my lost height and can I add a few more inches in this age by yoga and exercises?

Hi my weight is the biggest problem for me, due to which my periods or not regular i have checked my thyroid test also i dont have thyroid. For periods i underwent scanning through which i got to know it was overies bilateral...kindly suggest me how do i loose my weight

Please help doctor! Can I take supplements as i'm going to gym? I'm underweight too. Every time now and then I get running nose. What should I do ?

I looking for weight gain but i am not gaining weight My height is 180 cm and weight is 61