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Underweight problem
I am underweight..too tensed about it..how to gain weight?I am 24 yrs old girl..my height is 5'2" and 44 kg in weight..
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Hello, weight loss is not as difficult as it seems to be, as nothing is impossible if you follow the right diet. The weight gain wont be sudden. We need to look at a steady and a healthy weight gain. For this, we have to firstly include a good quality high protein diet. Like consuming eggs, milk and milk products, lean cuts of meats, mixing cereals and pulses. Next we move on to the carbohydrates, a balanced proportion of complex and simple carbs, eg. whole cereals, pulses, fruits, etc. Fats should be more from the invisible sources, like nuts, seeds, etc. have a blend of oils, to help you receive the essential fatty acids. eg. sunflower oil with rice bran, etc. With this what we have to look at is, slowly increasing the appetite, and eating frequent meals. The above tips would definitely help you achieve the desired healthy weight.
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According to your height your ideal weight should be 55 kgs. You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.