Diet Advice and Tips

Hii,i have been doing gym for last 2 years.I have gained my body muscles but my face is thin and not gain any muscle on face yet. My face is looking so thin and long.could you tell me what should i do?

In morning after getting up from my bed and after brush i generally take beverages(Generally Tea) and after minimum 10 mins I eat banana, 1 or 2 sometimes. Is this practice is good?

Sir i have a fatty liver of grade 2 im a indian man nd my weight is around 88 kg. Sir plz can u give a me a diet plan so i can get rid from my fatty liver disease thanku very much.

I want to reduce fat from belly or tummy and face or beard area. i feel sleepy and in active whole day and even iam not getting proper sleep in night.

I am 44 year old and my weight is 80 kilogram and height is 5'8".what should be my ideal weight.

I eat salt right out of the shaker 4 to 5 times a day should I be worried??

I am 75 kg after delivery and also having lots of back pain and muscle pain in legs. I have twins and handle them all alone. Was heard that ORS do wonder in weight loss. For how long have to switch over on this diet plan. Is that safe

Please suggest a diet to reduce cholesterol Height: 162 Cm Weight: 76 KG. No Smoking / Drinking Father is Diabetic and a Heart patient My Current Diet: - 6-7 whole wheat Chapati in a day (45-50 gm each) - 4-5 Bowls of Dal - 2-3 plates of vegetable - 500 gm toned milk curd - One fruit (Banana/ Grapes/ Apple) Lipid Profile Report Cholesterol 236 Triglycerides 258 HDL Cholesterol 39 Direct LDL Cholesterol 153 Non HDL Cholesterol 197 Very low density lipo protein 51.6 AGT/SGOT 25 ALT/SGPT 49

I am not able to gain the perfect weight i.e. issue is with my BMI and also the Hemoglobin is very low.

How do I lose weight with PCOS?